50K
followers
2 guides
114 pages
12 weeks
of training
2 skills
to learn
Pack e-books
FRA - Français
Prix promotionnel
39,00 €
Prix régulier 62,00 €
By Héloïse Caille
Build your strength.
Then learn your first skills.
The complete beginner pack: a 12-week bodyweight program and a step-by-step guide to the L-sit and the Elbow Lever.
2 guides
114 pages
Video demos
Train anywhere
Prix promotionnel
39,00 €
Prix régulier 62,00 €
Instant download · 2 PDFs · 60 + 54 pages · You save $9
The problem
Getting started shouldn't feel confusing.
Where do you begin? What should you do today? Is the thing you saw online even for beginners? Too many choices and no clear path is how most people quit before they start.
This pack gives you both: a base and a goal. The 12-week program builds your strength, your routine and your confidence. The skills guide gives you something exciting to work toward, with clear steps. Everything is simple, at your pace, and you can do it from home.
What's inside
Two guides that work together.
01
The 12-Week Bodyweight Program
- 3 phases of 4 weeks, with sessions of about 50 minutes.
- A simple way to swap exercises and adjust reps and rest.
- Mindset and routine tips.
- A 16-page nutrition section with example days and meal ideas.
- Check-in sheets and photo check-ins.
02
Your First Two Skills: L-sit and Elbow Lever
- Step-by-step progressions for both skills.
- Common mistakes and how to fix them.
- Strength circuits, a mobility routine and Tabata abs.
- 5 combos to link the two skills.
- A gear guide: what to buy first and what to skip.
03
How to use them together
Start with the 12-week program to build your base. When you're ready, add the skill steps at the start of your sessions. [To confirm with Héloïse: recommended order.]
Preview
Take a look inside.
Two guides, one clear plan, with video links in both.
Summary
Workout sessions
Videos playlist
Summary
Workout sessions
Videos playlist
Instant download
The Calisthenics Starter Pack
Prix promotionnel
39,00 €
Prix régulier 62,00 €
Digital product. All sales are final, so please read this page before you buy. · Secure checkout
Is this guide for you?
This is for you if
- You're a beginner or intermediate and want to train at home.
- You want a clear plan and a fun goal to work toward.
- You want to feel strong, toned and in control of your body.
- You'd rather buy once and have everything.
This is not for you if
- You want a transformation in 2 weeks.
- You want a custom meal plan with exact calories.
- You're advanced and looking for high-level skills.
About me
Hi, I'm Héloïse.
I started with acrobatic gymnastics as a kid and we finished 3rd at the French Championships in 2013. Later I studied sports science.
Then a serious kidney infection took away my fitness, my energy and my confidence. I rebuilt myself slowly, first in the gym, then with bodyweight training and calisthenics. That's where I felt like myself again.
Today I train calisthenics, compete, and share what I learn with 50K people. This guide is everything I wish someone had explained to me when I started.
Frequently asked questions
Do I need a gym or equipment?
No gym. A resistance band is enough, and the guide tells you which exercises use it.
I've never trained. Is it too hard?
No. The program starts from zero and every exercise can be made easier. It also works if you already train, because the last phase gets harder.
How long are the sessions?
About 50 minutes, 3 to 4 times a week. On a tired day, I show you how to do a smaller version instead of skipping.
Can I change exercises?
Yes. There is a simple rule to swap any exercise for another one that works the same area at the same level.
Is it a meal plan?
No. You get nutrition basics, a way to build a plate, and 3 example days. The meals are ideas, not a prescription.
Is the guide in English?
[To update: the guide is currently written in French. Either say so here or replace this answer once it's translated.]
How do I get the guide?
Instantly after purchase. You'll receive it by email and can download it right away.
Can I get a refund?
This is a digital product and all sales are final, so please read this page before you buy.
Is this medical advice?
No. This guide is educationnal content, based on my personal experience and my understandingng of training and nutrition. I'm not a doctor, dietitian or licensed health professional.
It's written for healthy adults (18+). Don't apply it if you're under 18, pregnant or breastfeeding, have a medical condition, take medication, or have ever had an eating disorder, unless your doctor has approved it. Results vary from person to person, and nothing in the guide is a promise of any result.
You don't need to feel ready.
You just need to start.
Open the PDF, do the first warm-up, and you've already begun. Even a small session is better than none.